Using pharmaceutical medicine is sometimes required for treating people with depression but not always. Naturopathy has other alternatives before taking the big step of taking pills (that come with potential…
According to the World Health Organization (WHO), 1 in 13 people suffer from anxiety and it is also the most common mental health disorder. How Massage Therapy Can Help Massage…
• Use Osteopathic Mobilization Techniques• Massaging• Stretching• Gentle pressure• Resistance• The osteopath will examine the patient in an examination process• Uses a highly trained touch technique known as palpation• Propose…
In today’s world most of us are familiar with the general idea of what therapy is and what it does. But it gets pretty confusing when you’re trying to figure…
Acupuncture is an ancient form of traditional Chinese medicine that involves the insertion of needles into specific points on the body to achieve a therapeutic effect. Acupuncture points are located…
Muscle soreness is a very common condition that is caused by the stress that is put on your muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness,…
Chronic lower back pain is a condition that a Massage Therapist can help you recover from. Most chronic lower back pain is the result of an injury such as muscle…
Did you know that more than 30% of people suffer from insomnia (trouble falling asleep) and that number rises up to 60% for people over the age of 60? Insomnia…
osteopathy is a drug-free, non-invasive therapy that aims to strengthen the entire body through manual manipulating and strengthening the muscle-skeletal network. Who should get osteopathy? People who have: ArthritisBack painHeadacheTennis…
If you scroll through Instagram enough, you’ll come across lots of people describing different breathing techniques. But here’s the secret- there’s no one magic technique that works for everyone! There…