Did you know that each year, more than 2 million Americans experience whiplash? Whiplash is a neck injury due to forceful, rapid back and forth movement of the neck, like…
BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…
How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…
What is Irritable bowel syndrome (IBS)? Irritable bowel syndrome (IBS) is a common condition characterized by constipation, diarrhea, gas and bloating and abdominal cramping. cause of irritable bowel syndrome (IBS)…
Frozen Shoulder is caused by inflammation of the shoulder capsule, resulting in inflammation and stiffness and ultimately the development of adhesions between joint surfaces and decreased range of motion. The…
Did you know that there are different types of headaches including tension, migraine, and cervicogenic. Studies have shown that chiropractic sessions can help treat cervicogenic and tension headaches as well…
A herniated disc is a common condition that can occur anywhere along the spine but usually it affects the lower back or neck region. Chiropractors use pelvic blocking techniques to…
Plantar fasciitis (PF)▫️Inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the front of the foot to the heel while supporting the…
Massage Therapy for Sciatica: Helps in two ways. Soothing tense muscles: When muscles are tense, it puts more pressure your nerves, including sciatic nerve.Increases pain threshold by stimulating release of…
Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness. It usually occurs in a woman’s late-40s. The hormonal changes associated with…