Osteoarthritis is one of the most common causes of chronic knee pain. It causes pain, inflammation and stiffness making it hard to flex and extend your knee. In fact, did…
Benefits of Massage Therapy for Athletes: Increases flexibilityIncreases blood circulationReduces painBetter sleepRelaxation Massage elicits mechanical response and reflex response that reduce muscle tension, hypertonicity, swelling, and even breathing pattern disorders.…
Osteoporosis is when your bones become weak and brittle. Loss of bone mass is a normal process of aging. Bone mass density increases until your mid-30s, and decreases for the…
Did you know that period pain (dysmenorrhea) is a condition affecting up to 95% of menstruating women according to a report published in the journal Human Reproduction Update. Dysmenorrhea can…
Does your body not respond well to drugs prescribed to prevent headaches or migraines? If so, acupuncture may be a good alternative for you. Acupuncture is able to reduce the…
How does massage therapy ease arthritis? It helps decrease arthritis pain and improve flexibility in the muscles, joints, and tendons. Improves circulation and reduces inflammation. Enhanced blood flow to arthritic…
Massage Therapy Reducing Stress. It helps to lower the heart rate, relax muscles, and release endorphins. You can use: Deep Tissue Massage Focuses on the deeper layers within soft tissues.Stress…
Is your knee pain still bothering you? Did you know that your knee is the largest joint in the human body? Also, it’s known to be one of the most…
Atopic dermatitis, also known as eczema, is a condition that makes your skin red and itchy and is chronic (long-lasting). How Naturopathy helps with Eczema? Identify and address underlying factors…
Acne occurs when your hair follicles become clogged with oil and dead skin cells. Acne is primarily a cosmetic condition, but may be painful, cause scarring and for some, become…