Benefits of Massage Therapy for Pregnancy: Improved sleep quality Deep tissue massage helps increased production of melatonin hormone and serotonin.Results in sleep rhythms regulated. Lowers stress and anxiety levels Cortisol…
Benefits of Massage Therapy for Athletes: Increases flexibilityIncreases blood circulationReduces painBetter sleepRelaxation Massage elicits mechanical response and reflex response that reduce muscle tension, hypertonicity, swelling, and even breathing pattern disorders.…
Osteoarthritis is one of the most common causes of chronic knee pain. It causes pain, inflammation and stiffness making it hard to flex and extend your knee. In fact, did…
Osteoporosis is when your bones become weak and brittle. Loss of bone mass is a normal process of aging. Bone mass density increases until your mid-30s, and decreases for the…
Did you know that period pain (dysmenorrhea) is a condition affecting up to 95% of menstruating women according to a report published in the journal Human Reproduction Update. Dysmenorrhea can…
Influenza is a viral infection that affects respiratory system, including your nose, throat, bronchial tubes and lungs. The influenza (flu) virus is transmitted through the air in droplets by coughing,…
Does your body not respond well to drugs prescribed to prevent headaches or migraines? If so, acupuncture may be a good alternative for you. Acupuncture is able to reduce the…
Varicose veins are a condition in which your veins become enlarged, and can occur to any veins, but most commonly occur in the veins of your legs and feet. Complications…
Gastritis is a term used to describe conditions involving inflammation in the stomach. Gastritis may occur suddenly (acute gastritis) or slowly over time (chronic gastritis). The walls of the stomach…
Full body massage session helps with CFS because it promotes nerve and muscle relaxation. Calms, relaxes, and soothes the body especially when under stress or pain. Deep Tissue Massage focuses…