Staying physically active at home

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How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…

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A Naturopathic way to treat Frozen Shoulder
A Naturopathic way to treat Frozen Shoulder

A Naturopathic way to treat Frozen Shoulder

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Frozen Shoulder is caused by inflammation of the shoulder capsule, resulting in inflammation and stiffness and ultimately the development of adhesions between joint surfaces and decreased range of motion. The…

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A Naturopathic way to treat Adrenal Fatigue

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Adrenal fatigue is a term applied to a collection of nonspecific symptoms; such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. but is not a medical diagnosis. Your…

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Want to treat your osteoarthritis?

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Osteoarthritis is one of the most common causes of chronic knee pain. It causes pain, inflammation and stiffness making it hard to flex and extend your knee. In fact, did…

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What do Osteopathic Manual Therapists do when treating?
What do Osteopathic Manual Therapists do when treating?

What do Osteopathic Manual Therapists do when treating?

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• Use Osteopathic Mobilization Techniques• Massaging• Stretching• Gentle pressure• Resistance• The osteopath will examine the patient in an examination process• Uses a highly trained touch technique known as palpation• Propose…

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