BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…
How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…
Did you know that osteopathy is an amazing natural way to treat sleep insomnia? According to the CCHS criteria 13.4% of Canadians suffer with sleep insomnia, so you are not…
Is your back pain getting worse and worse? Osteopathic treatment can help you with your problem! Osteopathy is a drug free non invasive manual therapy that aims to improve health…
• Use Osteopathic Mobilization Techniques• Massaging• Stretching• Gentle pressure• Resistance• The osteopath will examine the patient in an examination process• Uses a highly trained touch technique known as palpation• Propose…
Posture is something most of us take for granted. We tend to only think about it when something goes wrong. But having poor posture can be the cause of, or…
Osteopathy looks at the body as a whole to understand the causes and treatment of health issues. Many recent injuries or chronic conditions may be helped by osteopathic care. What…
Osteopathy is a system of diagnosing and treating medical conditions that focuses on the structure and functioning of your whole body. It’s based on the idea that your general health…