Christina is Toronto born and island raised educated at the University of the West Indies Cave Hill Campus (Cave Hill Campus) with a Bachelor of Science and specialized in Master in Physical Education becoming a certified PhysEd. teacher in Barbados. In 2010 she became a Massage Therapist, practicing in the Caribbean for a few years. Since moving back to Canada she has completed her Massage Therapy Diploma and became registered 2019. She is ready to use her positive and energetic personality to help others. Believing in energy and mindfulness as an important part to healing process she is very aware of how to positivity influence clients listening to the body and mind to gain perspective and ideas how to truly help a person feel better. From a technical aspect she has an excellent grasp of anatomy & physiology to better understand pain as well as skill for treatment planning which facilitates her clients’ transition back to wellness.

She has been in the fitness business from 2004 in coaching a variety of sports, group exercise and personal training. She extremely passionate about fitness and helping EVERYONE find their Fit-Centre. As a former athlete and coach Christina understands the dynamics of training to strengthen the body , improve flexibility, coordination and rehabilitate injuries. She specializes in event specific training, strength and conditioning as well as the best techniques build better balance and body awareness. Her ability to provide exercise modifications, explain, cue and connect is paramount to guiding the client to building the best mind-body connection that promotes healing and self-improvement.

Christina enjoys learning and is committed to improving her skill set to be in a position to better help her Clients. “ Live, Laugh Learn “ her motto for life and business.