BENEFITS OF CHIA SEEDS

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BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…

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Staying physically active at home

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How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…

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Are you struggling with sleep insomnia?

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Did you know that osteopathy is an amazing natural way to treat sleep insomnia? According to the CCHS criteria 13.4% of Canadians suffer with sleep insomnia, so you are not…

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Osteopathy

Osteopathy looks at the body as a whole to understand the causes and treatment of health issues. Many recent injuries or chronic conditions may be helped by osteopathic care. What…

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