Do you have muscle soreness?

Do you have muscle soreness?

  • Post Author:
  • Post Category:Blog

Muscle soreness is a very common condition that is caused by the stress that is put on your muscles when you exercise.

It is commonly called Delayed Onset Muscle Soreness, or DOMS which usually begins within 6-8 hours after a physical activity or a change in physical activity, and can last up to 1-2 days after the exercise.

How can a Massage Therapist treat you?

Massage therapy improves your blood circulation which aids in the recovery of muscle soreness from any type of physical activity.

The Massage Therapist does this by relaxing your muscle tissue and reducing the muscle tension in your body.

Book a Massage Therapy session today.⁣⁣
1300 Don Mills Rd, Toronto ON M3B2W6⁣⁣