According to the World Health Organization (WHO), 1 in 13 people suffer from anxiety and it is also the most common mental health disorder.
How Massage Therapy Can Help
Massage Therapy can help with many stress-related physical conditions including anxiety.
Massage Therapy reduces the feeling of anxiety by reducing the stress hormone, cortisol, and relieves any muscle tension and soreness.
Massage Therapy also activates a part of your brain (the pregenual anterior cingulate cortex) which is where you experience happiness.
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