Did you know that each year, more than 2 million Americans experience whiplash? Whiplash is a neck injury due to forceful, rapid back and forth movement of the neck, like…
RHEUMATOID ARTHRITIS (RA) causes joint pain as inflammation attacks cartilage and bone, which has the potential to create damage. Reduces pain and improves functionRegular massage and self-massage can lead to…
BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…
How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…
Your immune system produces substances called antibodies, which identify harmful substances in your body for “neutralization”. Allergy symptoms occur when antibodies are released in response to benign substances (e,g., pollen,…
What is Pediatric Massage Therapy for Children? It is proven to increase dopamine (the feel-good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that…
Endometriosis is a disorder involving the endometrium, the tissue that lines the uterus. The endometrium is the tissue that, throughout the menstrual cycle thickens, breaks down and bleeds. In endometriosis,…
What is Irritable bowel syndrome (IBS)? Irritable bowel syndrome (IBS) is a common condition characterized by constipation, diarrhea, gas and bloating and abdominal cramping. cause of irritable bowel syndrome (IBS)…
Do you want to treat your neck pain? Neck pain can come from numerous causes that involve any of the tissues in the neck, joints, bones, ligaments, nerves or muscles.…
Benefits of Massage Therapy for Seniors • Sciatica pain relief• Increased circulation, mobility, and sleep• Relief from muscular tension, soreness, and fatigue• Reduced stress, anxiety, and pain through increased relaxation•…