Massage Therapy Benefits for Rheumatoid Arthritis

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RHEUMATOID ARTHRITIS (RA) causes joint pain as inflammation attacks cartilage and bone, which has the potential to create damage. Reduces pain and improves functionRegular massage and self-massage can lead to…

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BENEFITS OF CHIA SEEDS

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BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…

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Staying physically active at home

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How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…

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Hay fever is a type of environmental allergy

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Your immune system produces substances called antibodies, which identify harmful substances in your body for “neutralization”. Allergy symptoms occur when antibodies are released in response to benign substances (e,g., pollen,…

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Pediatric Massage Therapy for Children

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What is Pediatric Massage Therapy for Children? It is proven to increase dopamine (the feel-good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that…

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A Naturopathic way to treat Endometriosis

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Endometriosis is a disorder involving the endometrium, the tissue that lines the uterus. The endometrium is the tissue that, throughout the menstrual cycle thickens, breaks down and bleeds. In endometriosis,…

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Want to treat your neck pain?

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Do you want to treat your neck pain? Neck pain can come from numerous causes that involve any of the tissues in the neck, joints, bones, ligaments, nerves or muscles.…

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Benefits of Massage Therapy for Seniors

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Benefits of Massage Therapy for Seniors • Sciatica pain relief• Increased circulation, mobility, and sleep• Relief from muscular tension, soreness, and fatigue• Reduced stress, anxiety, and pain through increased relaxation•…

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