Shin Splints

What are Shin Splints?

Shin splints are a continuous strain injury impacting the muscles and fascia attached to the shin bone. They occur when the bone and tissue have not fully healed before more physical strain. Shin splints may also be classified as injuries located within muscles and tissue around the bone. 

What causes Shin Splints?

Causes of Shin Splints:

  • Workout routine changes
  • Running on uneven surfaces (i.e. Sand)
  • Ankle hypermobility
  • Improper footwear
  • Sudden vigorous running or walking
  • Working out on rough terrain
  • Lack of stretching
  • Overstriding while running

What do Shin Splints feel like?

Symptoms of Shin Splints:

  • Muscle soreness
  • Swollen muscles
  • Pain when using and or putting pressure on muscles in the front of lower leg

How can Shin Splints be managed?

Treatments for Shin Splints:

  • Rest 
  • Stretching 
  • Physiotherapy 
  • Osteopathy
  • Naturopathy
  • Acupuncture
  • Maintaining a regular exercise routine
  • Proper running form
  • Strengthening muscles in hips and calves to reduce strain