Chronic lower back pain is a condition that a Massage Therapist can help you recover from. Most chronic lower back pain is the result of an injury such as muscle…
Did you know that more than 30% of people suffer from insomnia (trouble falling asleep) and that number rises up to 60% for people over the age of 60? Insomnia…
osteopathy is a drug-free, non-invasive therapy that aims to strengthen the entire body through manual manipulating and strengthening the muscle-skeletal network. Who should get osteopathy? People who have: ArthritisBack painHeadacheTennis…
If you scroll through Instagram enough, you’ll come across lots of people describing different breathing techniques. But here’s the secret- there’s no one magic technique that works for everyone! There…
2020 has been a rollercoaster of a ride! With the pandemic, social uprisings, the US presidential election, and so much more, the world is a crazy and stressful place. If…
Some main techniques your osteopath may use include: • Massage• Directly applying pressure to soft tissues on your back• Manipulation• Quick thrust action on a specific location on your spine•…
The benefits If you are seeking an alternative treatment plan to conventional medicine or are just looking for a natural way to boost your health and wellbeing, a visit to…
Posture is something most of us take for granted. We tend to only think about it when something goes wrong. But having poor posture can be the cause of, or…