In today’s world most of us are familiar with the general idea of what therapy is and what it does.
But it gets pretty confusing when you’re trying to figure out what the difference is between therapies and which works best for you.
To start, there are three broad categories of psychotherapy that most therapies can be put into:
psychodynamic, humanistic and behavioral.
Psychodynamic therapies focus on making the unconscious conscious and uncovering the sources of past pain that’s causing problems now to rework old negative patterns that keep popping up.
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