What is Acupuncture?

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Acupuncture is an ancient form of traditional Chinese medicine that involves the insertion of needles into specific points on the body to achieve a therapeutic effect. Acupuncture points are located…

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Do you have muscle soreness?

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Muscle soreness is a very common condition that is caused by the stress that is put on your muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness,…

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What is osteopathy?

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osteopathy is a drug-free, non-invasive therapy that aims to strengthen the entire body through manual manipulating and strengthening the muscle-skeletal network. Who should get osteopathy? People who have: ArthritisBack painHeadacheTennis…

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Why Naturopathy? (Part 2)

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If you scroll through Instagram enough, you’ll come across lots of people describing different breathing techniques. But here’s the secret- there’s no one magic technique that works for everyone! There…

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Why Naturopathy?

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2020 has been a rollercoaster of a ride! With the pandemic, social uprisings, the US presidential election, and so much more, the world is a crazy and stressful place. If…

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Osteopathy Techniques

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Some main techniques your osteopath may use include: • Massage• Directly applying pressure to soft tissues on your back• Manipulation• Quick thrust action on a specific location on your spine•…

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The benefits of visiting a Naturopath

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The benefits If you are seeking an alternative treatment plan to conventional medicine or are just looking for a natural way to boost your health and wellbeing, a visit to…

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