BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…
How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…
Did you know that osteopathy is an amazing natural way to treat sleep insomnia? According to the CCHS criteria 13.4% of Canadians suffer with sleep insomnia, so you are not…
Posture is something most of us take for granted. We tend to only think about it when something goes wrong. But having poor posture can be the cause of, or…