Some main techniques your osteopath may use include:

• Massage
• Directly applying pressure to soft tissues on your back
• Manipulation
• Quick thrust action on a specific location on your spine
• Muscle energy technique
• Push against osteopath, and they’ll push back
• Functional technique
• Move joints into positions that reduce tension and pain
• Counterstrain
• Moves you into position to causes you the least amount of pain
• Myofascial release therapy
• Deep massage where osteopath aims to release tension and tightness in muscles
• Lymphatic pump techniques
• Aim to help with the movement of lymph around the body, correcting any blockages 

Book a Osteopathy session today!
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📍 We’re located at 1300 Don Mills Rd, Toronto ON