deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing and growth in the process. Decreased oxygen circulation results in headaches, tension aches, and random muscle pain that can accumulate into a significant problem over time.
By enhancing your oxygen intake, you will naturally promote the release of toxins and negative energy within the body.

Improves posture

posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.