How does massage therapy ease arthritis? It helps decrease arthritis pain and improve flexibility in the muscles, joints, and tendons.
Improves circulation and reduces inflammation.
Enhanced blood flow to arthritic joints, improved movement and reduced pain
Using soft tissue manipulation helps release muscle tension for better flexibility and pain relief
2018 study found in the Journal of General Internal Medicine found massage to be beneficial for people with knee osteoarthritis
Hand arthritis pain can be reduced by up to 57% according to a study conducted at the University of Miami
Four massages that easy arthritis pain:
- Swedish
- Shiatsu
- Lymphatic massage
- Petrissage
Source: arthritis.org
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