Shoulder Bursitis

What is Shoulder Bursitis?

Shoulder bursitis is inflammation in the bursae, or the fluid filled sacs that protect our joints against friction. Bursae allow the tendons and bones to glide without friction when you move or lift your arms. When the fluid in bursae is compromised due to injuries or overuse, it causes bursitis. 

 

Causes of shoulder bursitis:

  • Overuse or repetitive movements of the shoulder
  • Overhead activities which increase friction between bones and tissues and can irritate the bursae

 

Risk factors for shoulder bursitis:

  • Arthritis 
  • Diabetes 
  • Kidney diseases 
  • Thyroid diseases 

 

What does Shoulder Bursitis feel like?

Symptoms of shoulder bursitis:

  • Sudden or gradual shoulder pain 
  • Shoulder stiffness 
  • Painful range of motion 
  • Sharp or pinching pains with overhead shoulder motions 

 

How can Shoulder Bursitis be managed?

Treatments for shoulder bursitis:

  • Ice packs to reduce inflammation 
  • Pain relievers and nonsteroidal anti-inflammatory drugs to ease the pain and swelling 
  • Physical therapy exercises 
  • Antibiotics 

 

Prevention for shoulder bursitis:

  • Shoulder stretching and strengthening exercises 
  • Warm up the shoulder before any activities 
  • Take breaks during repetitive activities
  • Wear a shoulder brace to ease stress on the shoulder