Pelvic physiotherapy
Pelvic physiotherapy is a highly specialized area of physiotherapy that focuses on the health and function of the pelvic floor muscles, as well as the surrounding joints, ligaments, and connective tissues.
These muscles play a vital role in supporting the bladder, uterus or prostate, and bowel, while also contributing to posture, core stability, and sexual health.
Many people are surprised to learn how common pelvic health concerns are. Issues such as urinary leakage, bowel dysfunction, pelvic organ prolapse, pelvic pain, or discomfort during intimacy can affect people of all ages and genders. Pregnancy, childbirth, surgery, menopause, and even high-impact sports can all place extra stress on the pelvic floor, leading to symptoms that may interfere with daily life.
A pelvic physiotherapist is specially trained to assess, diagnose, and treat conditions related to the pelvic floor. During your sessions, you can expect a respectful and private environment where your concerns are heard and your treatment plan is tailored specifically to your needs. Treatment may include:
- Education about pelvic floor anatomy and function
- Guided exercises to strengthen or relax the pelvic floor muscles
- Techniques to improve posture, core stability, and breathing patterns
- Manual therapy to reduce tension and improve mobility
- Lifestyle strategies to support bladder, bowel, and sexual health
- Prenatal and postpartum care for pregnancy-related changes
The goal of pelvic physiotherapy is to restore comfort, confidence, and control—helping you return to the activities you love without worry or limitation. Whether you’re managing symptoms, recovering from childbirth or surgery, or seeking preventative care, pelvic physiotherapy offers effective, evidence-based solutions that can make a meaningful difference in your quality of life.