Sacroiliac Joint Dysfunction
What is Sacroiliac Joint Dysfunction?
Sacroiliac Joint Dysfunction (SIJD) is a condition characterized by pain and discomfort in the sacroiliac joints, which connect the sacrum (the triangular bone at the base of the spine) to the ilium (the large pelvic bone). These joints play a crucial role in transmitting forces between the spine and the pelvis, contributing to stability and flexibility. SIJD occurs when there is an imbalance or dysfunction in these joints, leading to pain that is often felt in the lower back, buttocks, and thighs. The pain may be exacerbated by certain activities, such as standing, walking, or climbing stairs. Common causes include trauma, pregnancy-related changes, arthritis, or degenerative conditions.
How to Treat Sacroiliac Joint Dysfunction?
- Physiotherapy: Physiotherapists can design exercises to strengthen the muscles supporting the sacroiliac joint, improving stability and reducing stress on the joint. Techniques such as joint mobilization and soft tissue manipulation can help alleviate pain and improve joint mobility.
- Chiropractor: Chiropractors may perform adjustments to the spine, including the sacroiliac joint, to improve joint alignment and reduce inflammation.
- Osteopathy: Osteopaths can use manual techniques to address imbalances in the musculoskeletal system, potentially improving sacroiliac joint function. Gentle manipulations may be used to alleviate tension in the surrounding muscles and tissues.