Rotator Cuff Tear

What is a Rotator Cuff Tear?

A rotator cuff tear occurs when the rotator cuff tendon in the shoulder tears from a trauma or continuous traumas. The rotator cuff is a collection of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. Rotator cuff tears develop from the lifting of heavy objects or even incorrect posture when exercising.  



What causes a Rotator Cuff Tear?

Causes of Rotator Cuff Tear:

  • Lifting heavy loads
  • Incorrect posture and form during exercise
  • Falling on an outstretched arm
  • Swelling and bruising due to repeated damage and straining

What does a Rotator Cuff Tear feel like?

  • Symptoms of a Rotator Cuff Tear:

    • Recurrent pain around the shoulder
    • Difficulty sleeping on injured side
    • Grating or crackling sounds during movement of the arm
    • Decreased arm mobility
    • Muscle weakness

How can a Rotator Cuff tear be managed?

  • Treatments for a Rotator Cuff Tear:

    • Ultrasound, laser, TENS and IFC for pain and inflammation
    • Chiropractic and massage therapy
    • Rehabilitation exercises for shoulder and postural muscles
    • Manual therapy
    • ART and IASTM
    • Dry needling
    • Acupuncture
    • Physiotherapy