Repetitive Strains

What are Repetitive Strains?

Repetitive strain injuries (RSI) is the name of the condition that occurs when an area of the body is overused or repeatedly used in a way that causes pain, swelling, and inflammation to the surrounding muscles and tendons. 

What causes Repetitive Strains?

Causes of Repetitive Strains includes physical stress in the wrist, elbow, and shoulder due to continuous movement of the same joint and muscles.

What do Repetitive Strains feel like?

Symptoms of Repetitive Strains:

  • Muscle weakness and fatigue
  • Shooting, aching or burning pain
  • Numbness, clumsiness, and tremors
  • Difficulty doing normal activities
  • Cold hand especially fingertips
  • Weakness in forearms and hands

How can Repetitive Strains be managed?

Treatments for Repetitive Strains:

  • Rest, ice
  • Taping
  • Stretching and strengthening exercises
  • Massage therapy
  • Physiotherapy
  • Osteopathy
  • Acupuncture
  • Cold laser therapy