IT Band Syndrome

What is Iliotibial Band Inflammation Syndrome?

IT band syndrome is when the knee and hip muscles are overused or worn out. It is most often seen in athletes. Unhealthy training habits and weak muscles may lead to IT band syndrome. In addition, this condition may occur in individuals who have a genetic predisposition for IT Band syndrome.

What causes IT Band Syndrome?

  • Causes of IT Band Syndrome:

    • Overuse of muscles
    • Bad training habits (overstretching, understretching)
    • Inflexible or weak muscles
    • Individuals may be naturally prone to the syndrome due to leg length, pelvic tilts, or form of their thigh bone

What does IT Band Syndrome feel like?

Symptoms of IT Band Syndrome:

  • Lateral area of the knee in pain
  • Stinging and pain around the outer thigh
  • Popping sounds in the knee
  • Swelling below the knee

How can IT Band Syndrome be managed?

Treatments for IT Band Syndrome:

  • Physiotherapy
  • Soft tissue release techniques (ex. cupping)
  • Stretching
  • Myofascial release
  • IASTM
  • Taping
  • Pain relieving medications
  • Rest
  • Massage therapy
  • Naturopathy
  • Acupuncture