Ganglion Cysts

What is Ganglion Cysts

Ganglion cysts are noncancerous, fluid-filled lumps that commonly develop along tendons or joints of the wrists and hands. These cysts, often appearing as small, round bumps beneath the skin, are filled with a thick, jelly-like fluid. Although typically harmless, ganglion cysts can cause discomfort or limit joint movement if they press on nerves or nearby structures. Cysts can often resolve on their own if they are left untreated. However, if the cyst is painful and interfering with daily activities, different therapies can help to improve pain and function.

How to Treat Ganglion Cysts?

  • Acupuncture: help manage pain and contribute to the reduction of inflammation around the cyst, potentially providing relief from swelling and discomfort. Improved blood flow to the affected area may facilitate the body’s natural healing processes and promote the gradual resolution of the cyst.
  • Massage therapy: Gentle massage around the affected area may help improve blood circulation and alleviate muscle tension, potentially providing relief from discomfort associated with ganglion cysts.
  • Osteopathy: gentle manipulation to enhance blood circulation, alleviate soft tissue restrictions, and promote optimal joint movement
  • Physiotherapy: targeted exercises to maintain or improve range of motion in the affected joint, as well as strategies to manage pain and swelling.