Baker’s Cyst
What is Baker’s Cyst?
A Baker’s cyst, also known as a Popliteal Cyst, is a condition where lumps or a lump of fluid forms behind the knee. It is caused when joint fluid from the knee is forced into tissue behind it, causing small sacs to form. It then bulges into a cyst. The cyst is often painless and can go away on its own.
What does a Baker’s Cyst feel like?
- Tightness of the knee
- Swelling behind the knee that worsens when standing
- Slight pain and stiffness behind the knee, especially when bending or straightening it
- Occasionally, redness and swelling in the lower leg
- Fatigue & restless leg at night
How can a Baker’s Cyst be managed?
Treatment
- Physiotherapy (consisting of stretching, strengthening and pain management)
- Acupuncture and dry needling
- Pain relieving medications & rest
- Naturopathy
- Massage Therapy
- Osteopathy
