Spinal Stenosis

What is Spinal Stenosis?

Spinal stenosis is a condition characterized by the narrowing of the spaces within the spine, leading to increased pressure on the spinal cord and nerves. This narrowing can occur in the spinal canal (central stenosis) or in the spaces where nerves exit the spine (foraminal or lateral stenosis). Common causes include aging, degenerative changes in the spine, herniated discs, thickening of ligaments, or abnormal bone growth. As the spaces within the spine diminish, individuals with spinal stenosis may experience symptoms such as pain, numbness, tingling, or weakness in the affected areas. The condition commonly affects the lower back (lumbar stenosis) or the neck (cervical stenosis). Symptoms may worsen with activities like walking or standing but may improve with rest or spinal flexion.

How to Treat Spinal Stenosis?

  • Physiotherapy: Physiotherapists can design exercises focused on strengthening the supportive muscles, improving flexibility, and enhancing overall spinal stability. Manual therapy techniques may be employed to address joint restrictions and optimize movement in the affected spinal segments.
  • Osteopathy: Osteopathic practitioners can use hands-on techniques to assess and treat musculoskeletal imbalances, potentially improving overall spinal alignment and reducing tension in the affected area.
  • Chiropractic: Chiropractors may perform adjustments to the spine to enhance joint function and reduce nerve irritation. This can contribute to pain relief and improved overall spinal health.
  • Acupuncture: Acupuncture may help manage pain, reduce muscle tension, and contribute to an improved sense of well-being.
  • Massage Therapy: Massage can help alleviate muscle tension, reduce pain, and enhance overall relaxation, providing relief from discomfort associated with spinal stenosis.
  • Naturopathy: Naturopaths may offer guidance on an anti-inflammatory diet and recommend nutritional supplements that support joint health and reduce inflammation. Certain herbal supplements may have anti-inflammatory properties and could be recommended to help manage symptoms. They can also use manual techniques to treat discomfort and reduce symptoms.