Patellofemoral Syndrome

What is Patellofemoral Syndrome?

Patellofemoral Syndrome, also referred to as “Runner’s Knee”, is pain at the front of the knee, usually around the patella/ kneecap. The syndrome occurs relatively frequently in manual labourers, athletes, and teenagers. 

What causes Patellofemoral Syndrome?

  • Cartilage in the kneecap is worn down, softened, or roughed up
  • Injury and overuse of the knee 
  • Kneecap misalignment 
  • Obesity 

What does Patellofemoral Syndrome feel like?

  • Knee pain, particularly when squatting, sitting with bent knees, jumping or walking down the stairs
  • Buckling of the knees 
  • Popping or catching of the knee when walking
  • The sensation of knee grinding when walking

How can Patellofemoral Syndrome be managed?

  • Treatment

    • Pain relieving modalities such as ice, heat and pain medication
    • Rest
    • Physiotherapy 
    • Massage Therapy
    • Osteopathy
    • Acupuncture