Overuse Syndrome

What is Overuse Syndrome?

Overuse syndrome develops when there are continuous motions that cause injuries. These injuries differ from acute injuries because they take a long period of time to develop and are often not recognized as alarming enough to receive medical attention.

What causes Overuse Syndrome?

  • Causes of Overuse Syndrome:

    • Inflamed muscles and tendons 
    • Common in sports and workplaces requiring repetitive motion of the same body part and muscle group over a long period of time

What does Overuse Syndrome feel like?

Symptoms of Overuse Syndrome:

  • Tenderness and pain
  • Feeling warmth to touch
  • Mild to moderate swelling
  • Redness
  • Muscle weakness
  • Muscle tightness
  • Range of motion reduction in affected joints

How can Overuse Syndrome be managed?

Treatments for Overuse Syndrome:

  • Acupuncture and Dry Needling
  • Electro Therapies (Ultrasound, laser, and IFC)
  • Bracing
  • Kinesio Tape
  • Joint mobilization techniques
  • Physiotherapy
  • Massage Therapy
  • Cupping
  • Stretching and strengthening exercises