Stress Fractures

What are Stress Fractures?

Stress fractures are small fractures in the bone that are commonly developed during sports activities. These fractures are often found in the weight bearing bone that is primarily used during an individual’s designated sport. 

What causes Stress Fractures?

  • Causes of Stress Fractures:

    • Repetitive stress and pressure on a bone that is not strong enough or does not have enough strong muscle to sustain itself against the repetitive pressure. 
    • Osteoporosis and weakened bones (osteopenia)

What do Stress Fractures feel like?

Symptoms of Stress Fractures:

  • Consistent pain during physical activity
  • Point tenderness at or around the fracture site
  • Swelling
  • Reduced pain after rest

How can Stress Fractures be managed?

Treatments for Stress Fractures:

  • Rest, ice, elevation
  • Taping
  • Pain reduction using physical agents such as electrical stimulation
  • Bracing
  • NSAIDs
  • Massage
  • Strengthening exercises