Bicep Tendonitis

What is Bicep Tendonitis?

This condition is present when a tendon in the bicep muscle swells and gets inflamed. It typically happens in conjunction with other shoulder issues, such as impingement, dislocation, or arthritis. 

 

Causes of bicep tendonitis include:

  • Overuse of a tendon in a repetitive motion
  • Poor posture
  • Lifting something heavy
  • Poor technique while playing sports and during exercise
  • Shoulder impingement
  • Microtears of the muscle and tendon

What does Bicep Tendonitis feel like?

  • Symptoms of bicep tendonitis include:

    • Pain worsening with movement
    • Restricted mobility of the elbow and/or shoulder
    • Muscle weakness
    • Snapping sensation with movement of the shoulder/elbow
    • Swelling at the shoulder and elbow

How can Bicep Tendonitis be treated?

  • Non-surgical treatment options include:

    • Ice packs and heat to facilitate tendon healing
    • Over-the-counter medication; nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen
    • Physical therapy 
    • Massage therapy
    • Osteopathy