Plantar Fasciitis

What is Plantar Fasciitis?

Plantar Fasciitis is often characterised as pain in the plantar fascia, which is a connective tissue band which runs from the bottom of the heel bone towards the toes. As such, pain is often felt in the bottom of the heel or the arch of the foot. Too much pressure on the connective tissue, or repetitive overstretching may tear the tissue and cause pain. 

 

Causes:

 

  • Injuries from sports which require them to push off their toes more than their heels (basketball, runners, ect). 
  • Occupations which require them to stand a lot (teachers, waitresses, ect) 
  • Poor foot biomechanics 
  • Limited ankle movement 
  • Weak foot and ankle muscles 
  • Flat feet

What does Plantar Fasciitis feel like?

Symptoms:

  • Pain along the bottom of the foot, specifically the heel and arch of the foot
    • Pain can be characterised as dull, or stabbing
  • Worsened pain after rest (e.g. mornings) 
  • Sharp pain which dulls after taking a few steps 

How can Plantar Fasciitis be managed?

Treatment

  • Physiotherapy 
  • Manual therapy 
  • Modalities 
  • Mobility exercises 
  • Strengthening exercises