Pregnancy-Related Back Pain
What is Pregnancy-Related Back Pain?
Pregnancy-related back pain commonly develops during the second trimester of pregnancy. This pain results from pressure from the foetus on different areas of the body, including the SIJ joints (the intersection of the pelvis and spine), the lumbar spine and the pelvic rim. The increase in pain leads to decreased mobility, affecting the pregnancy journey and postpartum period. This pain also stems from changes in hormones and posture, muscle separation, stress and weight gain.
How is Pregnancy-Related Back Pain treated?
Treatment
- Physiotherapy
- Massage therapy
- Osteopathy
- Acupuncture
- Chiropractic manipulations and adjustments
- Muscle strengthening
- Exercise (Yoga and Pilates)
- Activities that aid in the strengthening of abdominal, pelvic floor and back muscles (walking, cycling and swimming)