BENEFITS OF CHIA SEEDS

BENEFITS OF CHIA SEEDS

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BENEFITS OF CHIA SEEDS

  • Easy to eat
  • High in fiber
  • Good source of protein
  • Great omega-3 to omega-6 fatty acids ratio

BENEFITS OF CHIA SEEDS:

  • Easy to eat: chia seeds are small, portable and can last a long time. Their neutral taste makes it easy to add them to any dish.
  • High in fiber: helps regulate bowel movements, and reduces your risk of type 2 diabetes, obesity, and heart disease.
  • Good source of protein: with almost as much protein as egg, chia seeds are a great way to vary protein intake.
  • Great omega-3 to omega-6 fatty acids ratio: Helps restore balance in the body to combat chronic inflammation, insulin resistance, and obesity.

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