Did you know that each year, more than 2 million Americans experience whiplash? Whiplash is a neck injury due to forceful, rapid back and forth movement of the neck, like…
RHEUMATOID ARTHRITIS (RA) causes joint pain as inflammation attacks cartilage and bone, which has the potential to create damage. Reduces pain and improves functionRegular massage and self-massage can lead to…
BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…
How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…