Massage Therapy Benefits for Rheumatoid Arthritis

  • Post Author:
  • Post Category:Blog

RHEUMATOID ARTHRITIS (RA) causes joint pain as inflammation attacks cartilage and bone, which has the potential to create damage. Reduces pain and improves functionRegular massage and self-massage can lead to…

Continue Reading Massage Therapy Benefits for Rheumatoid Arthritis

BENEFITS OF CHIA SEEDS

  • Post Author:
  • Post Category:Blog

BENEFITS OF CHIA SEEDS Easy to eatHigh in fiberGood source of proteinGreat omega-3 to omega-6 fatty acids ratio BENEFITS OF CHIA SEEDS: Easy to eat: chia seeds are small, portable…

Continue Reading BENEFITS OF CHIA SEEDS

Staying physically active at home

  • Post Author:
  • Post Category:Blog

How to Staying physically active at home? Sit less!Make stairs your new best friendMaintain strength using your own bodyweightDance the COVID-19 blues away! Here are some ways to stay physically…

Continue Reading Staying physically active at home