Reiki is a form of alternative therapy that originated in Japan in the early 20th century.

The word “Reiki” is often translated as “universal life energy” or “spiritual energy,” and it is based on the belief that this energy can be channeled through a practitioner’s hands to promote healing, relaxation, and overall well-being in the recipient.

Here’s a basic overview of how Reiki works:

1. Energy Flow: Practitioners believe that there is a universal life energy that flows through all living things. This energy is sometimes referred to as “ki” in Japan, “chi” in China, or “prana” in India.

2. Channeling Energy: Reiki practitioners are trained to channel this life energy through their hands. They believe that they can act as a conduit to transmit this energy to the recipient.

3. Healing and Balancing: The energy is believed to work on physical, emotional, mental, and spiritual levels. It is thought to promote relaxation, reduce stress, and support the body’s natural ability to heal itself. Some people use Reiki for pain management, anxiety reduction, and other health-related purposes.

4. Hands-On or Distant Healing: Reiki sessions can be conducted with the practitioner’s hands either lightly touching the recipient’s body or held slightly above it. Distant or remote Reiki healing is also practiced, where the practitioner sends energy to someone who is not physically present.

5. Chakras and Energy Centers: Some Reiki practitioners work with the concept of chakras, which are believed to be energy centers in the body. They may focus on balancing and aligning these energy centers during a session.

6. Non-Invasive and Complementary: Reiki is generally considered non-invasive and is often used as a complementary therapy alongside conventional medical treatments. It is not meant to replace medical care but rather to support and enhance overall well-being.

Reiki sessions typically involve the recipient lying down or sitting in a relaxed position, fully clothed. The practitioner places their hands on or near specific areas of the body, following a specific sequence or intuition.

It’s important to note that scientific evidence supporting the efficacy of Reiki is limited, and it is considered a form of complementary and alternative medicine. People’s experiences with Reiki can vary widely, with some reporting positive effects on their physical and emotional well-being, while others may not experience any noticeable benefits. If you are considering Reiki as a part of your wellness regimen, it’s essential to consult with a qualified practitioner and discuss your goals and expectations.